Get To Know Basic Concepts Healthy Mediterranean Diet

The Mediterranean diet is one of the best types of diet. Not just a diet, there are many experts who call this diet a lifestyle. This diet is inspired by the people of the Mediterranean region, such as Greece, Spain, and Italy. Several health benefits of the Mediterranean diet have been proven. Such as losing weight, can prevent heart attacks, strokes, and diabetes to premature death. While there is no set rule as to what the Mediterranean diet looks like, there are basic concepts that can serve as a guide.

Avoid Unhealthy Food Groups

There are several types of foods that need to be avoided if you want to go on a Mediterranean diet. One of them is the added sugar class such as soda, candy, granulated sugar, and ice cream. There are also refined grains that need to be avoided in order to adopt the Mediterranean diet. For example, white bread, pasta dishes using artificial wheat, and similar foods. Saturated fats are also things that need to be avoided in the Mediterranean diet. This saturated fat can be found in margarine and also in various processed food products. Then refined oils should also be avoided such as soybean oil, canola oil, palm oil, and others. Also avoid processed meats such as sausages, nuggets, hot dogs, smoked beef, and others. Highly processed foods should also be avoided, such as all “low-fat” or labeled “diet” foods that are factory-made. All of the ingredients above can be examined by reading the food packaging labels.

Must Know What To Eat

There are ingredients that we can eat for this Mediterranean diet on a daily basis, such as a variety of vegetables, nuts, fruit, seeds, legumes, wheat, potatoes, bread, herbs, fish, and spices. There are also poultry products, cheese, eggs, and yogurt that can be consumed in the Mediterranean diet but within reasonable limits. Meanwhile, for the consumption of red meat, eat the meat as little as possible. As already mentioned above, we cannot eat drinks with added sugar, then processed meat, and also processed food to apply the Mediterranean diet.

Get To Know Fruit And Vegetable Recommendations For Consumption

For the consumption of vegetables, it can be with tomatoes, broccoli, cauliflower, spinach, carrots, onions, cucumbers, and other vegetables. Fruits can include the consumption of apples, bananas, pears, oranges, strawberries, grapes, melons, and dates. You can also consume tubers such as potatoes and sweet potatoes. There is also the intake of whole grains such as oats, bread, brown rice, and pasta using whole grains that can be consumed for a Mediterranean diet. You can consume fish and seafood such as salmon, tuna, sardines, mackerel, shellfish, shrimp, and oysters. There are also herbs and spices such as garlic, mint, basil, rosemary, nutmeg, and cinnamon. For those who want to go on a Mediterranean diet, you can also consume healthy fats such as olive oil and other healthy oils such as avocado oil. That’s all the newest info about the very famous diet, the Mediterranean diet, which has also been done by many people.

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