It is very important to have a healthy diet from an early age. This is important so that you will not get many diseases. There may be a deadly disease that can destroy your life later. A healthy diet is the beginning of our happy life for all time. By adopting a healthy diet, you will avoid various diseases so that it will support your productivity every day. It is undeniable that the wrong diet is proven to play a role in the emergence of dangerous diseases. For example, such as heart disease, then diabetes, even cancer which is very dangerous. On that basis, those of you who want to live a long and happy life until the end of time must start a healthy diet. This one thing you have to start early on.
Important Points To Start Healthy Eating Consumption
Healthy eating is the behavior of consuming foods that contain all the balanced nutrients and in accordance with the body’s needs. Then you are said to have a healthy diet if your daily consumption consists of protein, fat, carbohydrates, vitamins, and minerals. This includes a balanced amount of water obtained from natural sources. In order not to go wrong with a proper and healthy diet, here are some tips that you better pay attention to.
Avoid Foods With Preservatives
There have been various studies proving that the consumption of types of foods containing preservatives can trigger the long-term effects of cancer. Because of this, in implementing a healthy diet, you should be able to avoid foods with preservatives. While this preservative is often found in packaged foods, including canned foods. If you are forced to buy packaged foods, choose one with a clear label like “No Preservatives” on the packaging. Of course, there are many more things that need to be considered so that your diet can always be healthy.
Avoid Fatty Foods
Consumption of foods with fat is fine. But make sure you limit your fat intake. Foods with high fat are usually found in types of food that are cooked using oil, margarine, butter, and coconut milk. Does that mean humans don’t need fat intake? Not really because as already mentioned above, humans will still need fat. But in sufficient quantities and also come from more natural sources. Instead of consuming fried foods or coconut milk foods, it is better to choose fats from natural sources such as nuts or seeds.
Choosing The Right Processed Food
Baking, frying, and processing food by burning are less recommended as a food processing technique. Because these methods can damage the nutrients contained in food. So, because of that, you better choose certain foods that are processed by steaming, boiling, or sautéing with a little oil. Do not let you just choose this food intake.
Avoid Using Excessive Seasonings
You should also limit the use of seasonings or flavorings when preparing food. If you can, then avoid it completely because there is monosodium glutamate (MSG) in these seasonings. MSG is associated with a variety of certain health problems so you should avoid them as much as possible.
Increase Vegetable And Fruit Intake
Most vegetables and fruits contain fiber so they can bind carcinogens, which are substances that cause cancer. But that does not mean that all the fruit can be healthy and suitable for those who do a diet. One type of fruit that you better avoid is durian because it contains very high fat in durian fruit. In addition, it is also necessary to avoid melinjo chips or melinjo itself, because they contain high purines. So that it can make uric acid even higher. Then another thing for you to remember, wash fruits and vegetables thoroughly before you eat. This is important because it can prevent bacterial contamination and pesticide residues.
Avoid Consuming Innards/ Offal, Fat, And So On
Both offal, chicken skin, and brain are foods that are high in purines and fat itself. If the above foods are consumed too often, then you are at risk of experiencing various diseases. For example, such as heart disease and uric acid.
Increase Water Intake & Avoid Colored Drinks
We need to remember that 80% of the human body is a liquid. If you lack fluids, the performance of vital organs is also disturbed. In order to meet fluid needs, water is the best intake. If you want a little variety, then consume fruit juice/vegetable juice that is not added with other ingredients. You must avoid sharing alcoholic drinks. This includes avoiding soft drinks, or drinks that contain high sugar or caffeine. Also, avoid choosing drinks or foods that have modified colors. So, the food/drink that has been added with chemicals. Better to choose foods or drinks with natural colors. The exception is foods with natural colors such as chocolate, colored strawberries, and so on.