Being a vegan is not just for diet, but for creating a new healthier lifestyle. The term vegetarian is an activity or lifestyle that only consumes plant foods such as vegetables, herbs, fruit and does not eat foods derived from animals, fish and poultry.
Vegetarian Types
There are several types of people who live a vegetarian lifestyle, including:
- Vegan
Vegan types are for pure vegetarians. That is, they eat plant foods and do not eat meat, eggs and milk at all
- Semi-Vegetarian
Diet by consuming plants and vegetables. But occasionally you still eat meat, fish, eggs and milk even in small amounts.
- Lacto Vegetarian
The type of vegetarian who does not eat meat, fish and poultry at all. However, consuming products produced from animals such as milk, cheese, yogurt.
Being vegan isn’t just about a weight loss diet. However, to maintain a healthier lifestyle.
The main reason a person becomes vegetarian is because of health factors. There are many benefits that the body will get when we adopt a vegetarian lifestyle.
We can be healthier, reduce the risk of heart disease and reduce the chances of developing diabetes and high blood pressure.
The Vegetarian Menu That Is Not Boring
Being vegan, of course, will only be consuming vegetables. Vegan types can occasionally be creative for your meal. Don’t just eat salad every day, but you also have to be creative.
By creating a vegetarian menu, you will consistently live this healthy lifestyle. and of course you don’t get bored easily.
The following are recommendations for vegetarian menus that are delicious and won’t be boring:
- Tempeh or Tofu Steak
This soybean process can be a delicious recommendation for those of you who are vegetarian. Crush the tempeh or tofu, then compact and bake. Don’t forget to add boiled vegetables like broccoli, carrots and corn.
- Green Nugget
Nugget is identical to chicken, but you can make nuggets from a combination of various types of vegetables. Such as spinach, grated carrots, onions and low protein flour. Give the spices according to the amount.
- Vegan drumstick
Drumstick identic with chicken thigh meat. But you can replace it from mushrooms which are chopped and put together with wheat flour and shaped like a drumstick.
- Creamy Mushroom Lasagna
Vegan types can combine pasta with mushrooms. Make a creamy sauce from whole milk. Don’t forget to keep adding fresh tomatoes and spinach as toppings.
- Vegan Sandwich
Use whole wheat bread to make sandwiches. You can add your favorite vegetables such as watercress, tomato, spinach and add mayonnaise sauce.
- Spinach Pasta
You can buy pasta made from vegan ingredients. Already available in supermarkets. Combine with mushrooms.
- Vegan Burger
A vegan burger will not have high calories. Replace burger meat with mushroom filling. Put lots of vegetables and ketchup in it.
- Jelly Fruit
As a dessert, you can make jelly from fresh fruits.
Those are 8 recommended vegan food menus that won’t be boring and will definitely taste very delicious. good luck.
