In doing a job must be done with concentration. If you do something without concentration then the job will take a long time to finish, not only that but if you listen to some information without any concentration then what you hear confuses you.
One of the ways that you can concentrate properly is to eat healthy foods. Especially when you are working on problems with the formula 30 60 90 triangle rules, you definitely need concentration.
Useful Foods Increase Concentration
The food consumed has a function to maintain the function and structure of the brain, including increasing concentration and focus. Not all foods have the function of increasing concentration, here we will explain some foods that can increase focus and concentration:
- Omega fatty acids
Three structural materials that can maintain brain health. By consuming it forms new brain cells, improves blood flow, reduces depression, lowers the risk of Alzheimer’s and Dementia. However, omega fatty acids cannot be produced in the body, but through consumption of foods such as seafood, vegetables, seeds, nuts, fish oil, dairy products and others.
- Dark chocolate
Cocoa contains flavonoids and antioxidants which have functions to reduce the risk of certain diseases such as diabetes and heart disease and reduce cell damage. By consuming cocoa, it can stimulate the growth of blood vessels in the brain and blood cells thereby having a function in memory, concentration and focus in doing a job.
- Grains or nuts
Seeds and nuts contain omega 3 fatty acids and vitamin E. With these contents, they have a function to protect the brain from exposure to free radicals that hurt oxidative stress. Meanwhile, the content of vitamin E has a function to reduce and improve the risk of Alzheimer’s and neurological diseases that are susceptible to experience by the elderly.
- Berries
Berries including blueberries and strawberries have the same antioxidant flavonoid content as dark chocolate. Many publications state that berries have benefits for maintaining brain health such as reducing the risk of inflammation, communication between brain cells, helping brain cells form networks and preventing neurological diseases such as Alzheimer’s and Dementia. Consuming berries can help improve your concentration when working on problems with the 30 60 90 triangle rules.
- Caffeine
It is undeniable that many workers consume coffee or tea that contains caffeine, because it has the benefit of increasing concentration and increasing energy. Many studies state that caffeine has the benefit of increasing the brain’s ability to obtain information. Not only that with caffeine can reduce the risk of Alzheimer’s and stroke.
- Whole wheat
Wheat which contains vitamins B, E, fiber, selenium and carbohydrates can actually increase concentration because it is good for the brain. You can find wheat-containing foods in whole-wheat bread, brown rice and oatmeal.
- Salmon
To get the content of omega 3 fatty acids you can consume salmon or other fish. Not only grains, but you can consume various kinds of fish, that way you won’t get bored when consuming food.
Benefits of Increasing Concentration
Here are some of the benefits of increasing concentration.
- Mind control skills
With concentration you can control your thoughts. So you can choose which ones are important and which ones are not important by eliminating them. That way you will focus on the important things only.
- Increase productivity
With concentration and focus, the quality of productivity increases. When doing a job with concentration it produces effectiveness. For example, before concentrating, you can only do 100, while with concentration you can do several times that. That way concentration can increase productivity.
- Improve memory
By having good concentration and focus, it can improve memory, so you will be facilitated in all activities, both work and study.
- Increase self-confidence
By having concentration and focus in doing a job, self-confidence will increase. With confidence what is heard and done the results are good.
Use your concentration so you can work on problems with the 30 60 90 triangle rules and formula.
